10 things to do everyday for depression

A big thank you to Therese Borchard, author of Beyond Blue: Surviving Depression & Anxiety and The Pocket Therapist: An Emotional Survival Guide for writing the article on things to do for depression. I am going to sum up her 10 items below but for the full article, please visit her original post here.

To help beat depression, 10 things to do everyday are:
1. Swim
2. Record your “joys”
3. List your accomplishments
4. Laugh
5. Meditate
6. Take DHA and vitamins
7. Drink a power smoothie
8. Avoid sugar and grains
9. Use a sun lamp
10. Pray

Categories: Life | Tags: |

One Comment

  • Risa | January 18, 2015 |

    Love these. I find the following also helpful…

    Music–upbeat, fun, inspirational
    Regular exercise
    Forcing myself to keep a routine or schedule