Great news from a new study soon-to-be release by the European Society of Cardiology: 90% of heart attack can be prevented. Amongst the things to stay away from: “Abstaining from alcohol”. Yes, that’s right, abstaining from alcohol actually increases your risk of having a heart attack. That was a big surprise to me. Also on [...]

I got a funny email today requesting that the PR department “politicize” a singing event. ROFL. I’m pretty sure he meant “publicize.”

We had family pics and Molly’s 1 year pics taken last week with my favorite photographer, Judson. He is brilliant with the camera and superb with composition. He makes me shutter just thinking about the quality of work he produces. Judson, you are the man. You rock. Thanks! Let’s do it again!

if you haven’t seen this yet.

I must be the worst Blog updated in history – oh wait – that would be WES! So to fill up a bit of space, I’ve composed a Blog poem. Here it goes:
Blog, schmog.
Sounds like a frog.
Maybe even a little dog.
But not quite like Pod.
Blog, schmog.
So empty,
You could cut through fog.
Or even saw through a [...]

Please welcome the red armoire. This could be Pottery Barn (but not) addition to our family came from a garage sale – or should I say pre-garage sale (10pm the night before). It’s great when you know friends who let you in early. For only $272 at this particular pre-garage sale, we got this gorgeous [...]

Our trip to CO was great! I did everything I could possibly do outside in the mountains – hike up a mountain, bike in the mountains, camp in the mountains next to a river, and swim in a hot springs which was also in the mountains. Everything I could not do in Oklahoma in the [...]